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Instructions

  • Pull the knees out against the band. Keep pressure on the band.

  • While pulling out against the band, push through your feet to lift your hips away from the floor.

  • Lower down while keeping tension on the band.

  • Repeat.
Category: Strength Region: Lower Limb, Hip, Knee Equipment: Theraband Position: Supine Activation: Isometric Unilateral: No