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  • Pull the knees out against the band. Keep pressure on the band.
  • While pulling out against the band, push through your feet to lift your hips away from the floor.
  • Lower down while keeping tension on the band.
  • Repeat.

Category: Functional Region: Lower Limb, Hip, Knee Equipment: Theraband Position: Supine Activation: Concentric Unilateral: No