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  • Push through your feet to lift your bum up in the air.
  • When lowering down, try to roll your spine down one segment/vertebrae at a time.
  • This is a great way to re-introduce flexion/bending in a safe and comfortable position.
Category: Functional Region: Pelvis, Lower Limb, Hip Equipment: Bench Position: Supine Activation: Concentric Unilateral: No