Bridge – Staggered

Instructions

• Come into a lying position on the mat with the hands by your side
• This will reduce the amount of support provided by the upper limb
• Bend the knees with the heels in line with the sit bones
• Position the feet in a staggered position with the target foot closest to you
• Press through the feet to lift the hips up
• Focus on keeping the pelvis level
• Repeat as per Physiotherapist guidelines