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- Attach an ankle cuff to the low pulley of the cable machine and secure it around the ankle of your working leg.
- Stand facing the machine, holding onto the frame or handles for balance.
- Position your standing leg slightly bent and brace your core to maintain a neutral spine.
- Begin with your working knee slightly bent and your leg underneath your body.
- Slowly extend your working leg straight back, keeping your torso still and focusing on squeezing your glutes.
- Pause at the end of the movement without arching your lower back or rotating your hips.
- Return to the start position with control, allowing the cable to pull your leg forward gently without swinging.
- Complete repetitions as prescribed by your physiotherapist.
