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- Stand in the centre of a cable machine with the pulleys set slightly above shoulder height.
- Grasp a handle in each hand and step forward into a split stance for balance.
- Begin with your arms out to the sides and a slight bend in your elbows.
- Brace your abdominal muscles and keep your chest lifted throughout the movement.
- Bring your arms forwards in a wide arc until your hands meet in front of your chest.
- Squeeze your chest muscles briefly at the end of the movement without allowing the shoulders to round forwards.
- Slowly return to the starting position with control, maintaining the slight bend in your elbows.
- Keep your trunk stable and avoid leaning or using momentum.
- Complete repetitions as prescribed by your physiotherapist.
