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  • Stand facing a wall with your hands resting on it at about chest height.
  • Step one leg back behind you, keeping your toes pointing straight ahead.
  • Keep your back leg straight and your front knee slightly bent.
  • Make sure your back heel stays flat on the ground.
  • Gently lean your body forward until you feel a stretch in the calf of your back leg.
  • Hold for 30–60 seconds or as advised by your physiotherapist.