Cervical extension PNF is a neck strengthening and motor control exercise performed through a straight extension pattern, without a rotational component.
It primarily works the cervical extensor muscles, including the splenius, semispinalis and deeper cervical extensors.
The exercise may be prescribed to improve neck strength, proprioception, postural control and the ability to control the head during functional movements.
Come into a comfortable upright position either sitting or standing.
Place your hands behind your head and direct your neck backwards into a comfortable range.
Apply pressure externally from the hands to stop movement into backward neck bend.
Ensure it is within a comfortable range.
Sustain the contraction for the period of time instructed by your treating Physiotherapist, then repeat as prescribed.
