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  • Wrap the band around the back of your head
  • Assume 4 point kneeling position eg. hands under shoulders/knees under hips
  • Anchor band on the floor
  • Retract your neck/head against the band
  • Consider adding a hold to increase the challenge
Category: Strength Region: Cervical Equipment: Theraband Position: 4-Point Kneel Activation: Concentric Unilateral: No