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- Lie on your back with your head supported on a pillow and knees bent for comfort.
- Ensure your head and neck are in a neutral position, with your face pointing towards the ceiling.
- Gently draw your chin inwards as if making a “double chin,” keeping the back of your head in contact with the pillow.
- Apply light pressure into the pillow with the back of your head without lifting your head.
- Keep your jaw, shoulders and upper chest relaxed throughout the movement.
- Breathe normally and avoid holding your breath.
- Hold/maintain as prescribed by your physiotherapist.
