The assisted cervical rotation in supine is a gentle exercise that helps improve neck mobility while lying on your back. Using the hand to guide the head through rotation reduces stiffness, eases tension, and supports recovery from neck pain or restricted movement. This position provides comfort and control, making it useful early in rehabilitation.
- Lying on your back with your neck relaxed.
- Push through your cheekbone to assist your neck to rotate/turn.
- Only push as far as you feel comfortable – don’t force it.