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- Set the cable machine or anchor your resistance band at chest height, using two handles.
- Begin in a squat position with both arms extended straight in front of you at shoulder height, palms facing down—as if you were holding handlebars.
- From this position, initiate the movement by bending your elbows and pulling the handles back toward your body, drawing your shoulders down and back.
- As you row, retract your shoulder blades and simultaneously rise up from the squat to a standing position.
- Keep the movement smooth and coordinated, allowing it to feel fluid and natural.
- Reverse the motion with control, extending your arms forward and lowering back into the squat to return to the starting position.
- Repeat as prescribed by your physiotherapist.
