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- From the seated position, place both feet firmly on the floor and stand up using both legs.
- Once fully upright, shift your weight onto one leg and lift the opposite foot slightly off the ground.
- Slowly bend the standing knee and hinge at the hips to lower yourself back down towards the chair using only the single leg.
- Control the descent and lightly sit down on the chair.
- Place both feet back on the floor before standing up again with both legs.
- Complete repetitions as prescribed by your physiotherapist.
