- Put your fingers below the side of your chin.
- Lift your head off the ground.
- You should feel the large superficial muscles contract under your fingers.
- These are not the muscles that we want to train when completing deep neck flexor training.
- You should not feel the activation of these muscles when completing the above chin-tuck exercises, however you may when adding the head-lift and turns.
- If you are having trouble completing these exercises, contact your Physiotherapist.