- For this exercise utilise a weight prescribed by your physiotherapist.
- Set up the bench to an incline position.
- Come to a seated position with head resting against the bench and feet on the floor.
- Bring your hands in front of your chest with arms out straight.
- From here, control the movement as your arms come away from each other towards the ground.
- Stop as they come in line with your shoulders and return to the starting position.
- Repeat as per physiotherapist instruction.
Category: Functional Region: Upper Limb, Shoulder Equipment: Bench, Dumbbell Position: Seated Activation: Concentric Unilateral: No
