- Lie on your back with the foam roller supporting your spine head to tailbone.
- Bend the knees so the feet are flat.
- Utilising the designated hand weight of choice, bring the hands together so the palms are facing.
- With soft elbows, allow the arms to move out to the side like opening a book.
- Stop the hands from collapsing to the floor at the end of the movement.
- Press the weights together to align with the chest bone.
- Ensure the elbows remain soft throughout.
- Repeat as instructed by your Physiotherapist.
Category: Functional Region: Upper Limb, Shoulder Equipment: Dumbbell, Foam Roller Position: Supine Activation: Concentric Unilateral: No
