- Lie on your back with the foam roller vertical, supporting the head and the tailbone.
- Bend the knees so the feet are flat.
- Utilising the designated hand weight of choice, bend the elbows so the wrist aligns with the elbow.
- The elbows will come into contact with the ground during this lowering phase.
- Press the weights together by straightening the arms.
- The weights should align with the chest bone.
- Lower the arms back into the bent elbow position and repeat as instructed by your Physiotherapist.
Category: Functional Region: Upper Limb, Shoulder Equipment: Dumbbell, Foam Roller Position: Supine Activation: Concentric Unilateral: No
