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Instructions

  • Come to a position lying on your back either on the floor or a bench

  • Use a kettle bell with the weighted part facing up towards the roof

  • Press the kettlebell up towards the roof and control back to the starting position

  • Repeat as per physiotherapist guidelines

Category: Strength Region: Upper Limb, Shoulder Equipment: Kettlebell Position: Supine Activation: Concentric Unilateral: Yes