- Lie on your back with a mat or comfortable surface underneath you.
- Bend the knees so the feet are flat.
- Utilising the designated hand weight of choice, bend the elbows so the wrist aligns with the elbow.
- The elbows will come into contact with the ground during this lowering phase.
- Press the weights up by straightening the arms.
- Lower the arms back into the bent elbow position and repeat as instructed by your Physiotherapist.