Instructions
- Lie on your back with a mat or comfortable surface underneath you
- Bend the knees so the feet are flat
- Utilising the designated hand weight of choice, bend the elbows so the wrist aligns with the elbow
- The elbows will come into contact with the ground during this lowering phase
- Press the weights up by straightening the arms
- Lower the arms back into the bent elbow position and repeat as instructed by your Physiotherapist
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Supine Activation: Concentric Unilateral: No
