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Instructions

    • Lie on your side with the knees tucked
    • The ankles are in-line with the buttocks
    • Stack the pelvis as if there is a wall behind you
    • Elevate both feet and keep the heels together
    • Maintain this position and slowly lift and lower the top leg

    • Repeat as per physiotherapist instruction

Category: Strength Region: Lower Limb, Hip Position: Side Activation: Concentric Unilateral: Yes