Lie on your side with your bottom leg straight and your top foot tucked behind your bottom knee with your knee bent and resting on the floor in front of you
Stack your hips on top of one another and stabilise yourself placing a hand on the floor
From this position, raise your top knee as high as you can without allowing your pelvis to rock backwards
Then slowly lower your knee to the floor
Repeat this sequence as for the prescribed number of reps/sets
Category: Strength Region: Lower Limb, Hip Position: Side Activation: Concentric Unilateral: Yes
