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- Stand tall with your feet hip-width apart, shoulders relaxed, and hands resting lightly on your hips or extended out for balance.
- Shift your weight onto your left leg, keeping a slight bend in the knee.
- Lift your right knee up so your thigh is parallel to the ground.
- Rotate your right knee out to the side, opening the hip gently.
- Sweep your right knee across your body inwards, as if you are closing a gate.
- Lower your right foot back to the starting position.
- Repeat on the opposite side by lifting your left knee, rotating it out, then sweeping it inwards across your body.
- Continue alternating legs in a controlled, fluid motion.
- Complete repetitions as prescribed by your physiotherapist.
