Closing Arc With Side Lunge • Peak Physio

Set the cable machine height or anchor your resistance band at chest height.
Stand side-on to the cable or band, with your working arm positioned closest to the anchor point.
Begin in a side lunge position—your inside knee (closest to the anchor) should be bent, and your outside leg straight.
Hold the handle at the side of your body with a straight elbow and your hand at chest height.
From this position, pull the band or cable across your body, maintaining the same arm height and keeping your elbow fully extended.
As you pull, simultaneously shift your weight laterally into the opposite leg, finishing in a lunge on the far side.
Reverse the motion with control, returning both your arm and your body to the starting position.
Repeat as prescribed by your physiotherapist.