The Copenhagen isometric is a challenging core and hip exercise that strengthens the adductors (inner thigh muscles) while engaging the obliques and deep trunk stabilisers. By holding the body in position with the top leg supported, it builds endurance and resilience in the groin and pelvic region, making it valuable for athletes and in rehabilitation programs to prevent or recover from groin injuries.
- Place the target foot onto a chair the support should stop before the knee joint.
- Prop the bottom elbow underneath the shoulders.
- Straighten the top leg, elevating the hips towards the roof.
- Dependent on the level your Physiotherapist has advised you to work at, keep the knee on the ground or straighten the bottom leg and lift towards the chair.
- Lift and lower for the determined number of repetitions.