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  • Secure the band around the tops of the feet
  • Come into a squat position, sending the hips back and maintaining the knees over the top of the ankles
  • Side step controlling the movement of the stepping foot against the band.
  • As you step imagine you are passing under a shallow roof, maintaining the squat depth

Category: Strength Region: Lower Limb, Hip Equipment: Theraband Position: Standing Unilateral: No