Skip to content
- Attach a rope handle to the cable machine and set the pulley to the highest position.
- Kneel on the floor facing away from the cable machine, with your buttocks resting on your heels.
- Hold the rope beside your head with your elbows bent.
- Sit tall through your trunk and engage your core.
- Tuck your chin slightly and slowly curl your upper body forwards by bending through your upper and middle back.
- Focus on drawing your ribs towards your pelvis using your abdominal muscles.
- Keep your hips resting on your heels and avoid pulling the rope forwards with your arms.
- Pause briefly at the bottom of the movement.
- Slowly return to the starting position with control, resisting the pull of the cable.
- Complete repetitions as prescribed by your physiotherapist.
