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- Lie on your back with your hips and knees bent to 90 degrees (tabletop position).
- Lift your arms straight up towards the ceiling, directly above your shoulders.
- Gently draw your lower ribs down and engage your core to flatten your lower back into the floor.
- Slowly lower one foot towards the ground by hinging at the hip, keeping the knee bent at 90 degrees.
- Lightly tap your toes on the floor without losing your core engagement or allowing your back to arch.
- Return the leg to the starting position with control.
- Alternate to the other side, maintaining steady breathing and control throughout.
- Keep your pelvis still and avoid shifting side to side.
- Complete repetitions as prescribed by your physiotherapist.
