Instructions
- Stand on an incline board, facing downwards.
- Have one leg in the middle of the board, and take the other one off the ground.
- Bend your knees and move your hips behind you, going down to the depth you feel comfortable with.
- Try to keep your knees over your middle toe. Try to keep your back straight.
- Slowly return to standing straight up.
- Repeat as many times as your Physiotherapist has prescribed.
Category: Strength Region: Lower Limb, Hip, Knee Position: Standing Activation: Concentric Unilateral: Yes
