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- Stand tall with feet hip-width apart, near a wall, chair or sturdy surface for support if needed.
- Distribute your weight evenly across both feet.
- Engage your core and glutes to maintain a neutral spine—avoid sticking your buttocks out.
- Slowly lift your toes off the ground while keeping your heels planted. Focus on drawing the tops of your feet towards your shins.
- Pause briefly at the top, ensuring you’re engaging the muscles in the front of your shin.
- Lower your toes back down with control, returning to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
