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- Stand on top of a step or low box with both feet hip-width apart and close to the edge
- Engage your core and maintain an upright chest
- Step or lightly drop off the step, landing on both feet at the same time
- Absorb the landing by bending at the hips, knees and ankles in a smooth, controlled motion
- Keep your knees tracking in line with your second toes and evenly weight-bearing through both legs
- Maintain a stable trunk and level pelvis
- Stabilise the landing and regain your balance before standing tall again
- Complete repetitions as prescribed by your physiotherapist
