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  • Stand on the step with both feet
  • Step down with one leg, landing in a lunge position with the knee stacked above the ankle and the leg remaining on the step bent also to 90 degrees
  • Immediately continue forward with another step while staying low to the ground
  • Repeat as per Physiotherapist recommendations
Category: Functional Region: Lower Limb, Hip, Knee Equipment: Step Activation: Isometric Unilateral: Yes