Skip to content
  • Lie on your side with the affected shoulder on top.
  • Resistance can be provided by using the weight of your arm or holding a light weight as prescribed.
  • Use your other hand to help lift your forearm into the fully rotated (up) position.
  • Let go with the assisting hand.
  • Slowly lower the weight back towards your stomach over 3–5 seconds, controlling the movement the whole way.
  • Use your other hand to return the arm to the starting (up) position.
  • Repeat for the prescribed number of repetitions.
  • Keep your elbow tucked into your side and your shoulder relaxed throughout.