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- The Epleys Maneuver is to treat BPPV on the posterior canal
- This maneuver is done to ease the symptoms of brief intense vertigo symptoms upon head position changes
- It is safe and effective way to ease vestibular symptoms from the posterior semi circular canal of your inner ear
- Sit on your bed with a pillow behind you
- Place your feet towards the end of the bed
- Turn your head 45 degrees to the right side
- Lie back over the pillow
- Make sure your head is at least 30 degrees in extension
- Wait until your symptoms ease, wait another 30 seconds to a minute
- Turn your head to the left, wait until your symptoms ease, wait another 30 to 60 seconds
- Turn on your left side, wait for 1 minute
- Sit up while tucking your chin to your left shoulder wait 30 seconds
- Look forward
- Please repeat the amount of times given by your physiotherapist
