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- Stand upright with your feet together so your ankles and knees are touching or close together.
- Position yourself near a stable surface such as a bench or wall for support if needed.
- Keep your posture tall with your shoulders relaxed and arms by your sides.
- Look straight ahead and steady yourself before beginning.
- Slowly close your eyes while maintaining your balance.
- Keep your weight evenly distributed through both feet.
- Try to remain as still as possible without excessive swaying.
- Hold/maintain as prescribed by your physiotherapist.
