This exercise targets the small intrinsic muscles of the hand, particularly the dorsal interossei, which are responsible for extending the fingers and spreading the fingers apart (abduction).
Using a theraband provides gentle, controlled resistance to improve finger strength, coordination, and stability.
It may be prescribed for hand rehabilitation, recovery following injury or surgery, or for conditions such as trigger finger.
Sit comfortably with your forearm supported on a table and your hand and wrist in a neutral (flat) position.
Loop a light theraband around all five fingers, positioning it just above the knuckles. Attach the other side of the band to a stable point on the ground or secure with the opposite hand below.
Start with your fingers together and relaxed.
Slowly spread your fingers up to the ceiling and apart against the resistance of the theraband.
Focus on controlled, even movement across all fingers, keeping your wrist still.
Hold the end position briefly, feeling the muscles in your hand engage.
Slowly return your fingers to the starting position in a controlled manner.
Complete repetitions as prescribed by your physiotherapist.
