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Instructions

  • Find an appropriate weight to use that has been prescribed by your Physiotherapist given your symptoms.
  • Pinch the plate between your four fingers and thumb.
  • Hold for a time prescribed by your Physiotherapist.
  • Rest and repeat for the number of times prescribed by your Physiotherapist.
Category: Strength Region: Upper Limb, Hand Equipment: Dumbbell, Kettlebell Position: Standing Activation: Isometric Unilateral: Yes