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Instructions

  • Start with your fingers straight
  • Bend at the large knuckles while keeping the rest of your joints straight to make a table top
  • Bend at your middle set of knuckles to touch your palm while keeping the end joints straight
  • Come back up into table top position
  • Straighten your fingers back into the start position

Category: Mobility Region: Wrist, Hand Position: Seated Unilateral: Yes