Instructions
- Have your arm supported on table and start with your fingers straight
- Bend at the large knuckles while keeping the rest of your joints straight to make a table top
- Bend at your middle set of knuckles to touch your palm while keeping the end joints straight
- Curl your fingers and make a full fist
- Uncurl your fingers into the hook position
- Straighten your fingers back into the start position
Category: Mobility Region: Upper Limb, Hand Position: Seated Unilateral: Yes
