- Have your arm supported on table and start with your fingers straight.
- Bend at the large knuckles while keeping the rest of your joints straight to make a table top.
- Bend at your middle set of knuckles to touch your palm while keeping the end joints straight.
- Curl your fingers and make a full fist.
- Uncurl your fingers into the hook position.
- Straighten your fingers back into the start position.