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- Stand on the reformer facing the foot bar.
- Place your front foot on the timber platform near the foot bar.
- Position your back foot against the shoulder pad on the carriage.
- Stand tall with your torso upright, core engaged, and hips square.
- Slowly bend your front knee to lower into a lunge.
- Allow the carriage to glide backwards as your back leg extends.
- Keep your front knee tracking over your toes and your heel grounded.
- Maintain balance and control, avoiding any wobbling through the pelvis.
- Keep your chest lifted and avoid leaning forward.
- Push through the front foot to control the movement.
- Complete repetitions as prescribed by your physiotherapist.
