- Position yourself front facing to a chair or table.
- Using the hips to drive the movement, send the hips back.
- The height of the table should stop the knees from tracking forward.
- Extend the arms in front of the body to counterbalance the movement.
- Return to the start position tucking the tailbone underneath the pelvis at the top of the movement.
- Maintain pressure evenly through the foot during the movement.
- Repeat as per Physiotherapist instructions.