Instructions
- Hold the weight prescribed at the level of the chest. You may use a kettlebell as shown or dumbells
- Position the feet underneath the hips
- Bending the knees and hips at the same time, send the hips back like you are sitting down
- Maintain an upright posture
- To stand, push through the feet to straighten the knees and tuck the tailbone
- Repeat as per Physiotherapists guidelines
Category: Strength Region: Lower Limb, Hip, Knee Equipment: Kettlebell Position: Standing Unilateral: No
