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  • This exercise can be completed in a seated or standing position.
  • Hold onto weights prescribed by your physiotherapist.
  • Hold the dumbbells with the ends up and bring up towards shoulders.
  • Then press up towards the roof.
  • Return to the starting position and repeat as per physiotherapist guidelines.
Category: Functional Region: Head, Upper Limb, Shoulder Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: No