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  • Lying on your stomach, bend the target knee to 90 degrees and apply resistance or a ‘block’ with the opposing limb.
  • Sustain for 5s or as designated by your therapist.
  • Continue to reduce the amount of knee bend as determined appropriate with your Physiotherapist.

Category: Strength Region: Lower Limb, Hip, Knee Equipment: Bench Position: Prone Activation: Isometric Unilateral: Yes