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  • Tie your prescribed exercise band in a loop and place over ankles.
  • Lie on your stomach.
  • Bend the knee of your affected side and gently bring your heel up towards your bottom.
  • Slowly lower the heel back down being careful to control the recoil of the exercise band.
Category: Strength Region: Lower Limb, Hip, Knee Equipment: Theraband Position: Prone Activation: Concentric Unilateral: Yes