Skip to content
  • Stand hip width apart in front of a chair.
  • Hold on to the chair for balance and keep your body upright throughout the movement.
  • Bend your knee to bring your heel towards your bottom.
  • Slowly lower your foot back to the ground.
  • Repeat as per your physiotherapist instructions.
Category: Strength Region: Lower Limb, Hip, Knee Equipment: Chair Position: Standing Activation: Concentric Unilateral: Yes