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Instructions

  • Extend the toes over a rolled up towel or against the wall

  • Ensure that the ball of the big toe maintains contact with the floor

  • Lift the heels off the ground

  • This is to bias the plantar surface of the foot and encourage lengthening
Category: Balance Region: Lower Limb, Ankle, Foot Equipment: Towel Position: Standing Activation: Concentric Unilateral: No