Instructions
- Stand with the heels coming off the edge of the step/ledge
- With straight knees maintain the heels in a mid range position
- It should feel as though the weight is in the balls of the foot, activating the calf muscle
- Keep the heel in a neutral position without inward/outward rotation
- Maintain for the duration as per Physiotherapist guidelines
- Ensure there is something stable to maintain balance
Category: Strength Region: Lower Limb, Ankle Equipment: Step Position: Standing Activation: Isometric Unilateral: No
