Lie on your back on the Reformer with your head supported and spine in neutral.
Place the balls of both feet (toes) on the foot bar, with heels lifted and feet hip-width apart.
Maintain a soft bend in both knees throughout the exercise (avoid full extension).
Keep your pelvis steady and engage your core gently.
Inhale to prepare. As you exhale, press through the balls of your feet to lift the heels further, rising onto the toes in a slow and controlled motion.
Inhale to lower the heels slowly back to the start position, stopping just before the heels drop below the bar.
Focus on moving only at the ankle joint—keep knees bent and stable throughout.
Complete repetitions as prescribed by your physiotherapist.
