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- Stand tall with your feet hip-width apart and your arms relaxed by your sides.
- Engage your abdominal muscles gently to maintain a neutral spine.
- Begin by lifting your right knee up towards your chest, aiming to bring your thigh parallel to the ground.
- As you lower your right leg, quickly lift your left knee in the same manner, establishing a rhythmic, alternating pattern.
- Use a light jogging motion, landing softly on the balls of your feet.
- Pump your arms in coordination with your legs to help with balance and momentum.
- Focus your gaze forward and keep your chest lifted.
- Complete repetitions as prescribed by your physiotherapist
