Stand beside the Reformer and place one foot onto the stable platform (non-moving section).
Bring your other foot onto the same stable platform so both feet are secure.
Once you feel steady, turn your body to side face the foot bar.
Place the outside foot (furthest from the foot bar) onto the moving carriage, toes pointing forward.
Position feet hip-width apart, knees softly bent, and pelvis level.
Engage your core and maintain upright posture.
Inhale to prepare. As you exhale, press the outside leg out to the side, sliding the carriage away while keeping toes pointing forward and hips square.
Inhale to return the carriage in slowly and with control—avoid letting it snap back.
Keep the supporting leg steady and maintain balance throughout.
Complete repetitions as prescribed by your physiotherapist.
