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  • Come into side lying with the target limb uppermost
  • Position the swiss ball on the lower calf behind the heel
  • Keep the toes forward without rotating through the hip
  • Press the leg back into the swiss ball as you lift the leg away from the ground
  • This should engage the gluteal and hamstring musculature
  • Repeat as per Physiotherapists guidelines
Category: Strength Region: Lower Limb, Hip Equipment: Swiss Ball Position: Side Unilateral: Yes